I'm trying not to feel guilty about this whole exericising thing. I know it's a step and a process to change my lifestyle, but sometimes it just isn't that easy.
These are the things I am trying:
- not to be judgemental of myself and others
- exercise a little every day
- get up early and not rush around on the morning
- take time to breath
- manage my time
- make healthy eating choices
I had an apple as a snack, and I wasn't hungry, it was just there. It's better than a brownie or a piece of cake, or a candy bar just being "there".
As Let it Flow says, it's a process!
1 comment:
Ya know, the mornings where I get up earlier and can drink some juice or coffee...start some laundry...not be rushed...are so much nicer than the days where I get a little extra sleep and am a crazy woman! Sets the tone for the whole day.
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