Baby steps is what it is all about.

I didn't walk this morning. I did do some bicycle crunches and regular crunches. I also measured how far it is from my office to the T station that is further away. It is a little over a mile.

I'm trying not to feel guilty about this whole exericising thing. I know it's a step and a process to change my lifestyle, but sometimes it just isn't that easy.

These are the things I am trying:

• not to be judgemental of myself and others
• exercise a little every day
• get up early and not rush around on the morning
• take time to breath
• manage my time
• make healthy eating choices

I had an apple as a snack, and I wasn't hungry, it was just there. It's better than a brownie or a piece of cake, or a candy bar just being "there".

As Let it Flow says, it's a process!

Morning.

I woke up to my patio furniture strewn about and a rather large rabbit sitting there calmy munching on something. Well, he was calm until my three monsters saw him. Then he ran.

The dilemma of this morning is my total lack of motivation. I dragged myself out out bed at 6:15. I have only had coffee and not breakfast. My sneakers and fleece are in the car. It's chilly.

I think I'll make some Steel Cut oats, have an egg, and go to work. I can get some work done before the phones start ringing, and since I have a depo in Boston, can wear my sneakers and go for a walk around the city before I have to go sit up and pay close attention to the opposing counsel's questions.

I think I'm making excuses. I really wish my sneakers were not in my car. I'll have breakfast, check out some blogs, and see what happens.

I might do the yoga mentioned on Beets, Butter and Mountaintops, as it does not require sneakers.