Marketing and Shin Splints

I just lost my whole post. I just posted about my lovely walk in Bare Cove Park. I got terrible shin splints. I am glad that BBM came with me, because I might have turned around.

I have decided to attack fitness and losing weight with the same intensity that I attacked marketing my law practice and other things that I have set my mind to in my life. Generally, if I set my mind to something, I can get it done. This doesn't work for everything, but since my health, fitness and wellness are something I can control, I'm going to have at it!

A few goals for myself:

1. Stretch out my shins and calves when I get home from work.
2. Get flats or some other sort of slip on for days when I am in the office (and there are no clients).
3. Get up tomorrow at 5 a.m.
4. Track my food and exercise today.

Those are mini-goals and totally doable. It's all about baby-steps