I have decided to attack fitness and losing weight with the same intensity that I attacked marketing my law practice and other things that I have set my mind to in my life. Generally, if I set my mind to something, I can get it done. This doesn't work for everything, but since my health, fitness and wellness are something I can control, I'm going to have at it!
A few goals for myself:
- Stretch out my shins and calves when I get home from work.
- Get flats or some other sort of slip on for days when I am in the office (and there are no clients).
- Get up tomorrow at 5 a.m.
- Track my food and exercise today.
Those are mini-goals and totally doable. It's all about baby-steps
1 comment:
Ohhhh, shin splints are the WORST, I get them so badly. Stretch those legs (have Adam push forward on the ball of your foot).
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