Today I went to with my mom and her friend to get manicures and pedicures for my mom's wedding! It was my mom's second pedicure in 60 years. It was my second pedicure in 2 weeks. I think she liked it. I love pedicures!
I'm swollen. Still swollen. I called my doctor (a different one) and he said he doesn't think it is my colitis medication but he will call me in the morning as he had just gotten back from a conference. Also, I have to go in and see him. That's kind of a pain.
Now my feet have been swollen for awhile and I haven't lost any weight (despite, actually eating LESS and exercising). My mom was alarmed at my 'cankles' and swollen feet and I think she was afraid that I was going to stroke out so she made me promise to go straight to her friend's house and have my blood pressure checked. It's perfect. My pulse is great.
While I was there, my mom's friend suggested I only eat half a banana instead of a whole one to see if that helps me lose weight.
I came home and the husband got a good look at my feet and was alarmed. I had to promise to insist on talking to the doctor in the morning.
I didn't think it was a big deal. I didn't exercise though - I was feeling uncomfortable and all the alarm made me nervous. My nails look pretty, I had some watermelon. I'm watching You, Me and Dupree with the husband. I've already met my cardio goals for the week. I ate well.
Thursday, May 22, 2008
Wednesday, May 21, 2008
Wacky Wednesday and I wish I was in Rome
Today would be a nice day to be in Italy. I have been thinking about travelling and how much the dollar stinks so travelling abroad really isn't the most practical thing at the moment. I love working on my own schedule, but it would be nice to be sent on a business trip to Italy.
Anyway, I called the doctor to complain about my bloated. I woke up and my feet are swollen. One should not wake up with swollen feet, even if they have a tendency towards them. I don't usually have swollen feet.
I am SORE from yoga. A good sore, but sore. I am definitely strongly considering joining the gym.
I forgot my sneakers. I'm annoyed with myself.
Anyway, I called the doctor to complain about my bloated. I woke up and my feet are swollen. One should not wake up with swollen feet, even if they have a tendency towards them. I don't usually have swollen feet.
I am SORE from yoga. A good sore, but sore. I am definitely strongly considering joining the gym.
I forgot my sneakers. I'm annoyed with myself.
Labels:
accountability,
decisions,
exercise,
good choices,
weight
Tuesday, May 20, 2008
Yoga, the gym and decisions
I went back to the gym today. Today I did Vinyasa Yoga. It was a little different from a yoga studio. There was techno music pumping next door in the spin class. It quieted after awhile. The class was definitely a good workout. Everyone else was skinny. I didn't like that everyone else was skinny. It might be good motivation though.
The husband wants to know if I am going to join. I think I want to go to some more classes. I hate to pay and not go. If he goes, I probably will also go. I have to say that it is easier to stop on the way home and go to a class on a late night or a rainy day then it is to go home and walk. Once I'm home I often want to eat dinner and relax.
I think I made my decision. I think I will join.
I have also decided to make a doctor's appointment as I have been steadily gaining weight, in spite of my weight loss efforts and exercise.
The husband wants to know if I am going to join. I think I want to go to some more classes. I hate to pay and not go. If he goes, I probably will also go. I have to say that it is easier to stop on the way home and go to a class on a late night or a rainy day then it is to go home and walk. Once I'm home I often want to eat dinner and relax.
I think I made my decision. I think I will join.
I have also decided to make a doctor's appointment as I have been steadily gaining weight, in spite of my weight loss efforts and exercise.
Labels:
accountability,
decisions,
health,
the gym,
things the husband will eat,
weight
Self Control? What is that?
I cannot stop eating candy. It tastes good. Anyway, but I digress.
I had an adventure at the gym. I went for my 'free' week at the Boston Sports Club. Unfortunately, I got there too late for the 'circuit'. One thing I will say is that it is very nice and clean! Everyone was very nice.
Going to the gym was surreal. In my twenties I went to the gym a lot! I loved the classes and the fact that when you are at the gym, it is all about you! It's relaxing and a good time to get your head straight.
I did the elliptical machine for 40 minutes (while watching tv), which is not very mindful, but a good distraction. I have to say that I enjoy watching tv while exercising . I forgot how much I like cardio and how I like to sweat!
Then I did some weights. I'm sore today, but feeling good.
I think I'm going to go again today and try the yoga class or pilates (depending on when I get out of work). I also forgot my sneakers so it's yoga, pilates or go home and walk.
I had an adventure at the gym. I went for my 'free' week at the Boston Sports Club. Unfortunately, I got there too late for the 'circuit'. One thing I will say is that it is very nice and clean! Everyone was very nice.
Going to the gym was surreal. In my twenties I went to the gym a lot! I loved the classes and the fact that when you are at the gym, it is all about you! It's relaxing and a good time to get your head straight.
I did the elliptical machine for 40 minutes (while watching tv), which is not very mindful, but a good distraction. I have to say that I enjoy watching tv while exercising . I forgot how much I like cardio and how I like to sweat!
Then I did some weights. I'm sore today, but feeling good.
I think I'm going to go again today and try the yoga class or pilates (depending on when I get out of work). I also forgot my sneakers so it's yoga, pilates or go home and walk.
Labels:
accountability,
body care,
goals,
strength training,
weight
Sunday, May 18, 2008
Turning a corner
Not literally. I haven't really even left the house today. Doing work, reading blogs, doing laundry and exercising.
I feel like I turned a corner because I wanted some good cardio. I wanted to exercise. I did two programs on On Demand, totally about 40-45 minutes. They were both dancing. I got my heart rate up and felt good.
I looked for some good strength training ones, but couldn't find any that I really wanted to do, and so I stretched out and did some abs. Now I'm eating an apple
I feel like I turned a corner because I wanted some good cardio. I wanted to exercise. I did two programs on On Demand, totally about 40-45 minutes. They were both dancing. I got my heart rate up and felt good.
I looked for some good strength training ones, but couldn't find any that I really wanted to do, and so I stretched out and did some abs. Now I'm eating an apple
Saturday and El Sarape
Last night the husband and I went with his parents to our favorite restaurant, El Sarape, in Weymouth Landing (but the restaurant is actually in Braintree). It is not a healthy eating sort of place. It is however, delicious!
I had some margaritas (they make the best!). I also made a relatively healthy choice (well at least a portion controlled one) and got a combination dinner that had two enchiladas. I knew I would eat everything on the plate and didn't want to be stuffed. I wasn't stuffed!
I did not make it to the gym yesterday to start my free membership, instead the husband and I played golf. I am getting a little better! It was way too nice of a day to be inside.
Today I am thinking about doing the free membership for a week thing and seeing how it goes, as they have some good weight training classes and some good machines. I find that doing strength training at home has not been going very well. Although, it's only the beginning!
I had some margaritas (they make the best!). I also made a relatively healthy choice (well at least a portion controlled one) and got a combination dinner that had two enchiladas. I knew I would eat everything on the plate and didn't want to be stuffed. I wasn't stuffed!
I did not make it to the gym yesterday to start my free membership, instead the husband and I played golf. I am getting a little better! It was way too nice of a day to be inside.
Today I am thinking about doing the free membership for a week thing and seeing how it goes, as they have some good weight training classes and some good machines. I find that doing strength training at home has not been going very well. Although, it's only the beginning!
Labels:
accountability,
eating out,
exercise,
mindful eating,
strength training
Saturday, May 17, 2008
Friday Night Food!
I think I did pretty well yesterday. I ate well all day and then met BBM for a quick dinner. Check out her blog for the run through and commentary.
I went to a party for my mom who is FINALLY after 16 1/2 years of dating, getting married. It is very exciting, not only because I love her future husband but because now I have a better way to explain my 'nephews' if someone looks at me confused - instead of my mom's boyfriend's grandsons. They will be my nephews. Also, it will help with his daughter - we are always getting asked how we know each other, if we are related - and we have a long-winded explanation. I'm all for simplicity!
Anyway, I ate before the party (where there was a lot of fabulous food) and wasn't hungry. I had some water and then when everyone was raving about the 'red velvet cupcakes' (which were cutely arranged on a cup cake tree), I decided to try one. It really wasn't for me so I threw it away (the baker is a good baker, I'm just a simple girl...I think maybe there is coconut in it?).
Then I tried another chocolate cookie - again had a lot of coconut inside. I settled on Fudge. I had a couple of tiny pieces (they were cut up very tiny). They were delicious!
Now I am trying to decide if I should go to the gym now (pre-shower), go to work (pre-shower) and then go to the gym or shower, go to work and then go to the gym and have to take another shower.
The husband joined a gym and I have two free weeks to check it out. In fact it is the same gym that Amy goes to...so I'm excited to try out some classes.
I also have to do:
Food Shopping
Laundry
Clean up
Find shoes for the wedding
So, I'll make a decision pretty quickly.
Oh and I'm so proud of the husband - he is trying to eat healthy! His version of healthy and mine are not the same...but it's a start!
I went to a party for my mom who is FINALLY after 16 1/2 years of dating, getting married. It is very exciting, not only because I love her future husband but because now I have a better way to explain my 'nephews' if someone looks at me confused - instead of my mom's boyfriend's grandsons. They will be my nephews. Also, it will help with his daughter - we are always getting asked how we know each other, if we are related - and we have a long-winded explanation. I'm all for simplicity!
Anyway, I ate before the party (where there was a lot of fabulous food) and wasn't hungry. I had some water and then when everyone was raving about the 'red velvet cupcakes' (which were cutely arranged on a cup cake tree), I decided to try one. It really wasn't for me so I threw it away (the baker is a good baker, I'm just a simple girl...I think maybe there is coconut in it?).
Then I tried another chocolate cookie - again had a lot of coconut inside. I settled on Fudge. I had a couple of tiny pieces (they were cut up very tiny). They were delicious!
Now I am trying to decide if I should go to the gym now (pre-shower), go to work (pre-shower) and then go to the gym or shower, go to work and then go to the gym and have to take another shower.
The husband joined a gym and I have two free weeks to check it out. In fact it is the same gym that Amy goes to...so I'm excited to try out some classes.
I also have to do:
Food Shopping
Laundry
Clean up
Find shoes for the wedding
So, I'll make a decision pretty quickly.
Oh and I'm so proud of the husband - he is trying to eat healthy! His version of healthy and mine are not the same...but it's a start!
Subscribe to:
Posts (Atom)